Handstand walk practice, V 2 Workout
Spend 10-15 min time to practice.
Focus:
Strong kick.
Hands close to you when you perform the upside down.
Advanced:
10min emom:
15m hs walk (Scale to 10m/5m)
If practice feels good, perform:
3 rounds:
90s low pace ski erg
10-20m hs walk
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