Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Superkids 7-9v WOD Workout
5 kierrosta
5 täydellistä kyykkyä
3 skin the cat
10 m siksak hyppely levypainolta toiselle (tee rata) -
A, B, C Workout
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HS walk, broad jump and lunge Workout
Complete as many rounds as possible in 15 minutes of:
- 50-ft. handstand walk
- 50-ft. broad jump
- 50-ft. lunge
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Käsinseisontatreenin loppujumppa Workout
3 kierrosta:
7x selinmakuulta boxihyppy
7+7 m oh askelkyykkykävely kuulan kanssa
15m liskokävely -
Superkids 7-9 v Taito Workout
harjoitellaan kevyellä tangolla
- pystypunnerrus 4 x 5
- vauhtipunnerrus 4 x 5
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Engine Strength Workout
Olympic Total 45 Mins
25 Mins to Find snatch 1RM
20 Mins to find C&J 1RMPost heaviest snatch + C&J ( breakdown in comments)
Post body weight if you like. -