Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength&Conditioning - Easy aerobic work Workout
Easy 10-20min Row/Assault/Run
Kevyt palauttava soutu/pyörä/juoksu kahdenkymmenen minuutin ajan. Tee päälle liikkuvuusharjoitukset!
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Bar MUs and CF Online qualifier Workout
First,
3-5 rds:
- 3-8 bmu
Rest as needed btw sets. Focus on quality!
Then,
CrossFit online qualifier workout,
For time:
- 80 bar facing burpee
- 4k row
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2º ciclo força agachamento Strength
75-85-95%
% referente ao 90% de 1rm
na ultima serie realizar a maior quantidade possível de repetições -
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2º ciclo força terra Strength
75-85-95% referente a 90% de 1rm
ultima serie realizar a maior quantidade de repetições possíveis -
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window 2 Workout
3x
3 min window
row 500 metres
remaining time Pullups
resr 3'
3 min window
row 500 metres
remaining time Push Press 50/30 kg
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