Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Warmup Workout
Every 3mins x 3 sets
AB 15/12 Cals
12 Jump Squats
20sec Sorenson Hold (wtd with a plate in front of chest light) -
Warmup Workout
2-3 Sets
3 Triple Broad Jumps (3 broad jumps consecutively, rest about 10sec between, perform 3 of these)
30sec Side Star Plank/side
6-8 Half Kneeling DB Arnold Press -
-
-
2016.10.17.MONDAY Workout
Snatch daily max triples (no TNG)
Back Squat x 2 x 6 sets@80% (normal BS, NO pause)
Metcon (AMRAP - Reps)
AMRAP 20:
50 Wall Ball@9/6kg
40 Russian Swing@24/16kg
30 Burpee
20 Pull-up
100 Double Unders -
-
Keskiviikko 21.6 Workout
Aamucardio: EMOM 30 (10 rounds)
1) 15/10 cal bike
2) 6 Power cleans @70/50
3) Rest -