Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5/21/21 Workout

Warm up(10)
3rds
10 heel grab
10 swing kicks
10 pik n grass

RCVR(25)
walk, run, jog, bike

Finisher
50 flutter kicks
1:00 IT stretch
5/20/21 Workout

Warm up(10)
3rds
10 heel grab
10 swing kicks
10 pik n grass

WRK(16)
Complete the following every minute on the minute:
Even minutes
2 burpees
4 alternating dumbbell ground to overhead
6 sit ups

Odd minutes
200m row/100m run

Repeat for 16:00 minutes.

Finisher
30 rtw
1:00 pigeon per side
Accessories Workout

3-4 Sets for quality:
2 TGU (each arm)
:30 Hollow Hold
1 Pegboard
Extra Credit 10-07-2023 Workout

2-3 SETS FOR QUALITY
10 SLOW Arm Haulers
5 Kang Squats
1:00 Thoracic Spine Foam Roll
Conditioning 20-01-2021 Workout
Ski/Row 2km, Bike Erg 4km
100 Double Unders
3 x Stairs
Ski/Row 1km, Bike Erg 2km
75 Double Unders
100 Hollow Rocks
Ski/Row 500m, Bike Erg 1km
50 Double Unders
100/75 Push-ups
Ski/Row 250m, Bike Erg 500m
25 Double Unders
100 BW Lunges
- TIME CAP = 35:00
- Easy to moderate effort today
26.6.2021 Workout

Hyvää Juhannusta Kaikille!
RestDay! Workout

RestDay!
Muscle & Power, YV 1 Strength

Push press 3 RM, then 3x3 @ 90%
10.10.2023 Deload week Workout

30min mobility for lower body

AMRAP 11

20 DU's or 50 single unders
20 sit-ups
20 alternating forward stepping lunges
20 plate russian twists
OPTIONAL Workout

2-4rounds:

5+5+5 wall squat
10 hollow rock
15 snowangel

Need a training program?

5/21/21 Workout

5/20/21 Workout

Accessories Workout

Extra Credit 10-07-2023 Workout

Conditioning 20-01-2021 Workout

26.6.2021 Workout

RestDay! Workout

Muscle & Power, YV 1 Strength

10.10.2023 Deload week Workout

OPTIONAL Workout