Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Time Priority Diane (160923) Workout
Time Priority Diane
For reps:
- 60 seconds of deadlifts, 225 lb.
- 60 seconds of handstand push-ups
- 45 seconds of deadlifts, 225 lb.
- 45 seconds of handstand push-ups
- 30 seconds of deadlifts, 225 lb.
- 30 seconds of handstand push-upsThis workout takes 4.5 minutes, with no rest between exercises.
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April Outline Workout
April Showers bring Gains
Summers coming in Hott!!! You may be good all year but time to be better 😎Strength 1
BB Push Press
Nordic CurlsStrength 2
Bulgarian Split Squat
Flexed Arm HangStrength 3
Contralateral KB SL RDL
Tripod DB RowSkill
Double Kettlebell CleansBenchmarking
Max Squats in 1min
150 Row OR 150 Ski OR .12 Curve -
16.2.2017 To Jatkoryhmä (Squat/DL Dynamic Effort) Workout
Box-kyykky 12x2x60% (lyhyet palautukset)
Maastaveto 6x1x70% (lyhyet palautukset)
Etuheilautus 5x20-30
Kelkka n.50% omasta painosta x 12 työntöä (lepää n.1min työntöjen välissä) -
Viikkohaaste (Wow) - perjantai Workout
4 kertaa hyvällä tekniikalla:
5 leukaa (myös negatiivi käy)
10 punnerrusta
15 ilmakyykkyä
Tulokseen kierrosten lukumäärä (4) :) -
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