Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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29.4.2025 Workout warmup Workout
:30/1:00/0:30 @ increasing pace of each
1) BikeErg
2) Row
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2 Rounds
5 Scapular pull-ups
8 Scapula push-ups
4-6 Jefferson curls
8 Plate squats
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Build the workout weight for Deadlift
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@ workout weight
18/14 (cal) BikeErg
6 Deadlifts
15 Air squats
10 Push-ups
5 Pull-ups
18/14 (cal) BikeErg -
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AMRAP 30min Workout
AMRAP 30:
500 Meter Row
400 Meter Run
3 Rounds of “Cindy”1 Round of “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats -
AMRAP 30min Workout
500 Meter Row
400 Meter Run
3 Rounds of “Cindy”1 Round of “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats -