29.4.2025 Workout warmup Workout
:30/1:00/0:30 @ increasing pace of each
1) BikeErg
2) Row
+
2 Rounds
5 Scapular pull-ups
8 Scapula push-ups
4-6 Jefferson curls
8 Plate squats
+
Build the workout weight for Deadlift
+
@ workout weight
18/14 (cal) BikeErg
6 Deadlifts
15 Air squats
10 Push-ups
5 Pull-ups
18/14 (cal) BikeErg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!