Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Varpaat tankoon 11min alkavalla minuutilla Workout
Varpaat tankoon 11min alkavalla minuutilla
yritä lisätä toistoja viime kertaan nähden, tauko 4. ja 8. minuutti -
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Rinnalleveto + työntö 2,2,2,2,2 Strength
Rinnalleveto + työntö 2,2,2,2,2
terävä suoritus, tauot 2 min, nousevat painot
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Front squat - 5x5 @ 83% Strength
Front squat - 5x5 @ 83% (up wt on last set if you feel good, no failed reps)
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PARTNER WOD Workout
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Back Squat Week 3: 3x5 @ 75%, 3x3 @ 85% - rest 2:00 Strength
Back Squat Week 3: 3x5 @ 75%, 3x3 @ 85% - rest 2:00
Record any important stuff!
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