Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Anun ohs Strength

2 x 3
Warmup Workout

• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Kipping Pull Ups 5-7 reps
Kipping Ring Dips 7 reps
Pistol Squats 10 reps
Kipping Toes to Bar 7 reps
Muscle & Power, AV2 Strength

Bent over barbell row (supinated) 4x10 reps
Gymnastic strength Workout
4 sets

3 band asissted Bar Muscle-up https://vimeo.com/216413837

3 Strict Pull-ups https://vimeo.com/175741058
- weighted pull-up if possible @ 30% of 1RM
Open Gym Workout

8:30-9:30
OHS Strength

5-4-3-2-1 (barbell from rack)
Squat snatch - box jump Workout

30-20-10
Squat snatch (35kg)
Box jumps
POWER&SPEED Workout

Monday
Superkids 10-13v WOD Workout

7-6-5-4-3-2-1

*Valakyykky
*Tangon yli burpee
Accessory wod Workout

4 sets:

10/10 Single Arm Dumbbell or KB Upright row @ 2121 tempo

10/10 Single Arm Dumbbell torse row

10/10 Bottoms up Kettlebell press

Need a training program?

Anun ohs Strength

Warmup Workout

Muscle & Power, AV2 Strength

Gymnastic strength Workout

Open Gym Workout

OHS Strength

Squat snatch - box jump Workout

POWER&SPEED Workout

Superkids 10-13v WOD Workout

Accessory wod Workout