Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

7.12.2025 Bench Press & Pendlay Row Workout

5 Sets x Every 4:00

7 Reps Bench Press @ BW
5 Reps Pendlay Row @ AHAP
4 x AMRAP 6 Workout

Amrap 4x6min

A)
8/6cal row
8 up&down

B)
8 Db snatch
8 box jump over

rest 2min between amraps (A+B+A+B)
For time Workout

For time:

30-20-10
curtsy lunge@22,5/15kg
sit up
Snatch complex Strength

10 x E90s

5x 1 power snatch + 2 hang power snatch
5x 1 power snatch + 1 hang power snatch
Gymnastics holds Workout

5rounds: 20s On/ 40s Off

1) chin over bar
2) ring support
3) hollow hold
4) superman hold
For time Workout

For time:

90 DU
30 s.a devils press
90 DU
Partner AMRAP 10 Workout

Partner AMRAP 10

10cal row
10 wallball
For time Workout

3rounds:

400m run
8 power snatch
@60/40kg
10 burpee over bar
12 pull up
Deadlift Strength

4 x e2m:
4 deficit deadlift @ RIR 2
Rauta liikkuu Workout

30 x rive raakana 40/30kg
20 x burbee
10 x tempaus raakana 40/30kg
2 kierrosta

Need a training program?

7.12.2025 Bench Press & Pendlay Row Workout

4 x AMRAP 6 Workout

For time Workout

Snatch complex Strength

Gymnastics holds Workout

For time Workout

Partner AMRAP 10 Workout

For time Workout

Deadlift Strength

Rauta liikkuu Workout