Grip and arm work. Workout
5 Rounds of;
90 sec double Kettlebell hold
30 secs rest
90 sec or max duration dead hang
30 secs rest
90 Secs bicep curls 20/15kg
2 Min Rest after full the round.
If you cannot work for the full 90 Secs go for max time or reps.
This is going to get really tough on the grip and arms.
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