Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFKN nuoret Workout
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CFKN Lapset Workout
Lämmittely leikkiä ja mobility
Harjoitellaan painonnostoa kepillä
Metcon
5 kierrosta vuorotellen kaverin kanssa
50m koneella
10 kyykkyäLoppuvenyttelyt
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Strength Workout
• 18 Min EMOM of:
Odd Min BB Back Squats 90% of 5 @ 9 RPE 3 reps Use load of 5 @ 8 RPE of this week
Even Min Strict Ring Muscle Ups 2-4 reps -
Rowing and assault bike Workout
60min kestävyystreeni. Vuorotellen soutu ja rynkkypyörä 15min erissä.
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CFKN nuoret Workout
Lämmittely ja mobility
Harjoitellaan Valaa
OTM 10
4x valakyykkyäMetcon 21-15-12-9
Tangon yli burpee
Istumaan nousu