"C&J Complex (60/40)
1x Power Clean
1x Squat Clean
1x Front Squat
2x Split Jerk
"

"5 rft.
250 m row
6 Squat Clean (70/50)
12 Toe to Bar"

Miikan Painonnostossa 1RM 50kg

AMRAP 15 minutes

15 HSPU
15 Front squat 135/95lbs
15 HSPU
15 Front squat 165/115lbs
15 HSPU
15 Front squat 185/125lbs
15 HSPU
15 Front squat 205/135lbs

Max double-unders in remaining time

Big Sexy

5 rounds for time of:
6 deadlifts
6 burpees
5 cleans
5 chest-to-bar pull-ups/pullups
4 thrusters
4 HSPU

Snatch
35 minutes to max out in the following complex
3 tng power snatch + 3 Overhead squats

In teams of 2

With only one teammate working at a time

For Time:

Run ( 10 rounds / each)
50 Pull-ups
100 Push-ups
200 Air Squats
Run ( 10 rounds / each)

Lukumäärät ovat yhteismääriä, pari voi tehdä liikkeet omalla jaollaan kunhan vain 1 kerrallaan suorittaa!

“Ball and chain” team wod
AMRAP 30 min (you go, i go)

10 Back-to-back squats with partner
20 Partner push-ups with tap to change (1-1-1-1...)
30 Partner wall balls 9/6 kg
40 Hang Clean and Jerk, DB 22,5/15 kg or KB 24/16 kg
50 DU or single-leg rope skips
400m RUN (together)

---

Squats, push-ups and wall balls together.
HCnJ and DU ygig, divide the reps as you like.

RX+ TBA

5 x

7 Sumomave kahvakuulalla + 1 köysikiipeily / 3 laskeutumista

Joka kierroksen välissä 1 etuperin kuperkeikka ja 1 takaperin kuperkeikka