“Ball and chain” team wod
AMRAP 30 min (you go, i go)

10 Back-to-back squats with partner
20 Partner push-ups with tap to change (1-1-1-1...)
30 Partner wall balls 9/6 kg
40 Hang Clean and Jerk, DB 22,5/15 kg or KB 24/16 kg
50 DU or single-leg rope skips
400m RUN (together)

Squats, push-ups and wall balls together.
HCnJ and DU ygig, divide the reps as you like.

RX+ TBA