Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean & Jerk Strength

60%
65%
70%
1.2.2019 Masters SM Workout

lepopäivä
Gymnastic strength Workout

• 40 reps for time of:
Strict Handstand Push Ups
Keskiviikko Wod Workout

EMOM 15
1´ 2x Snatch balance
2´ 2x OHS
3´ 2x HH Snatch

21 - 15 - 9
Thruster (30/42,5kg)
Bent-over row (30/42,5kg)

Tc: 10min
Vesta CrossFit Workout

3 rounds
40 wall ball @9/6
20 pistols (10+10)
10 squat cleans @50/35
then
30 wall ball @9/6
Daily Workout

10 kliků
10 dřepů
10 lehu-sedů
Warmup Workout

3 Sets - Glute Activation
20sec Static Single Leg Glute Bridge/side
20sec Side Star Plank/side
30sec - 90 Degree KB Front Rack Squat Hold w/ Pulse (meaning move up and down through 2" range of motion)
Conditioning Workout

Conditioning

3 Rounds, each for time

50 Air squat
400m Run
30 KB/DB Swings/ Other Object
200m Run
10 Handstand push up

Rest 1-minute between rounds

Score: Slowest time on any round
"Grown Up Grace” Workout

For time

400m Pack Run (30/20)
50 Heavy Wallballs (30/20)
400m Pack Run (30/20)
30 Alternating Dumbbell Power Snatches (100/70)
400m Pack Run (30/20)
50 Heavy Wallballs (30/20)
400m Pack Run (30/20)

*Pack to the ground during the movements inside the gym.

KILOS
Pack – 13/9
Wallball – 13/9
Dumbbell – 45.5/32
Turkkilainen ylösnousu Strength

3 x 3 turkish get up / hand

Need a training program?

Clean & Jerk Strength

1.2.2019 Masters SM Workout

Gymnastic strength Workout

Keskiviikko Wod Workout

Vesta CrossFit Workout

Daily Workout

Warmup Workout

Conditioning Workout

"Grown Up Grace” Workout

Turkkilainen ylösnousu Strength