"Grown Up Grace” Workout
For time
400m Pack Run (30/20)
50 Heavy Wallballs (30/20)
400m Pack Run (30/20)
30 Alternating Dumbbell Power Snatches (100/70)
400m Pack Run (30/20)
50 Heavy Wallballs (30/20)
400m Pack Run (30/20)
*Pack to the ground during the movements inside the gym.
KILOS
Pack – 13/9
Wallball – 13/9
Dumbbell – 45.5/32
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