Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning Workout
AMRAP 15:00
2 Wall Climbs
2 Rope Climbs (1 Legless + 1 w. legs)
400 Meter Run / 500m Row / 20-30 Assault Bike Cals /
Rx+: 2 Legless Rope Climbs -
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Weighted Dip Strength
Weighted Dip
5-5-5-5-5
1min Recovery (30s. Single arm bent cat for each side.) -
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Rowing (main site WEDNESDAY 141105) Workout
On the C2 rower:
- Pull a sub-1:25/500-m pace for as long as possible
- Rest 3 minutes
- Pull a sub-1:30/500-m pace for as long as possible
- Rest 3 minutes
- Pull a sub-1:35/500-m pace for as long as possible
- Rest 3 minutes
- Pull a sub-1:30/500-m pace for as long as possible
- Rest 3 minutes
- Pull a sub-1:25/500-m pace for as long as possible
Post time maintained at each pace to comments. Scale split times as needed.
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AMRAP Vs.Skin The Cat Workout
Superkids:
7 min AMRAP
1 köysikiipely
7 punnerrusta
10 seinäpalloaJoka alkava minuutti tee 1 skin the cat.
Ninjat:
10 min AMRAP
2 köysikiipeilyä
10 punnerrusta
14 wallballJoka alkava minuutti tee 2 skin the cat.
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CLASS Workout
SKILL: KETTLEBELL SNATCH
A.TO FIND MAX 3RM DEADLIFT TNG
B.2 RFT
21 WALL BALL
18 KB SNATCH
15 HANG POWER CLEAN
12 BURPEES OVER THE BAR
9 PUSH JERK
6 PULL UP