AMRAP Vs.Skin The Cat Workout
Superkids:
7 min AMRAP
1 köysikiipely
7 punnerrusta
10 seinäpalloa
Joka alkava minuutti tee 1 skin the cat.
Ninjat:
10 min AMRAP
2 köysikiipeilyä
10 punnerrusta
14 wallball
Joka alkava minuutti tee 2 skin the cat.
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