Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch 5 Workout
Tuesday 10th July 2018
Performance
Every 90 Seconds x 10:
Mid-Hang SnatchUse the first few sets to build, with the goal of making a few reps at a heavy weight before dropping for the final 2 reps to finish on a few at a lower percentage.
Fitness
Every 90 Seconds x 10:
Snatch Grip Deadlift + Mid-Hang Power Snatch + Overhead SquatIf you’re newer to the lifts, then choose the Fitness option, breaking the movement up a bit. Use the first few sets to build, with the goal of making a few reps at a challenging weight before dropping weight for the final 2 reps to finish on a few perfect reps.
Post loads to comments.
Exposure 5 of 8
3 Rounds for Time:
600m Run
50 Sit-UpsPost time and Rx to comments.
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CrossFit Open 16.3 (Scaled) Workout
7-min. AMRAP:
10 power snatches 20/15 kg
5 jumping chest-to-bar pull-ups -
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Superkids 7-9 v WOD Workout
3 kierrosta:
5 skin the cat
7 kepin yli - kepin ali (törppöjen väliin keppi)
9 täydellinen maastaveto pallolla5 min lepo
3 kierrosta
5 nurin päin skin the cat
7 kepin yli burpee
9 täydellinen goblet kyykky pallolla -
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Superkids goes 16.3 Workout
7 min AMRAP
RX
3 rinta tankoon
10 raakatempausta riipusta ( 5-10 kg )Skaalaus
3 leuanvetoa
10 wallball shots -
PARTNER WOD 210315 Workout
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Metabolic - Gymnastic Workout
AMRAP 16min
3-9-15-21-28...
wall ball shot @9/6
toes to bar
handstand push up -