Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 1 28092015 Workout
Por parejas:
- 10 rounds for time of:
--- 50m run.
--- 10 Kb swing (24/16 kgs).
--- 10 Goblet Squat (24/16 kgs).*** Time cap: 15 min.
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Rowing intervals with a partner Workout
6 rounds each:
500/400m Comfortable/moderate
250/200m FastSwitch after each set. So its 500+500, 250+250, etc.
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29.4.2025 Workout warmup Workout
:30/1:00/0:30 @ increasing pace of each
1) BikeErg
2) Row
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2 Rounds
5 Scapular pull-ups
8 Scapula push-ups
4-6 Jefferson curls
8 Plate squats
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Build the workout weight for Deadlift
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@ workout weight
18/14 (cal) BikeErg
6 Deadlifts
15 Air squats
10 Push-ups
5 Pull-ups
18/14 (cal) BikeErg