Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Metcon Workout

3 Rounds For Time:
40 Double-Unders
30 KB Swings @32/24kg
20 Goblet Squats @32/24kg
- Rest 1:1, score is total time for three rounds
Weightlifting Workout

EMOM 10
2* Clean pull 90%

EMOM 10
2* Push Jerk 80-85%

BB Split sqt 4*6/6
Työntö 2 x 1+1 Strength

Työntö

7 x 2 x 1+1
muscle ups n dips Strength

8x1 muscle up
8-6-4-2-4-6-8 dips
Added weights : 10;15,20kg
Superkids 7-9, 10-13, 14-16v v Taito Workout

Harjoittele:

Tuck hold

3 x max aika (max 2 min kerrallaan)
10min ja 2 liikettä Workout

10min

5 leuanveto tiukkana
5+5 kahvakuula rinnalleveto
Muscle & Power, AV1 Strength

Back squat 5 RM, then 3x5 @ 90%
BRO-CHALLENGE // OKTOBER 2017 // Tommy Workout
AMRAP 2
- 12 KB Alternating snatches 24kg kettlebell
- 6 Burbees
1 MIN BREAK

AMRAP 2
- 12 KB swings 24kg kettlebell
- 6 Strict Pullups
1 MIN BREAK

AMRAP 2
- 12 KB Alternating snatches 24kg kettlebell
- 6 Burbees
THE SCORE IS YOUR TOTAL PERFORMED REPS FROM ALL 3 AMRAPS
Annie Workout

WOD
Annie 17min Cap time

Can use GHD if competent

Cash out
Max press ups
5 sets
2 min rest between
CFKN nuoret Workout

Lämmittely ja mobility

Viestijuoksua joukkueissa

Corea

Loppuvenyttelyt

Need a training program?

Metcon Workout

Weightlifting Workout

Työntö 2 x 1+1 Strength

muscle ups n dips Strength

Superkids 7-9, 10-13, 14-16v v Taito Workout

10min ja 2 liikettä Workout

Muscle & Power, AV1 Strength

BRO-CHALLENGE // OKTOBER 2017 // Tommy Workout

Annie Workout

CFKN nuoret Workout