Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
130128 Workout
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box -
Muscle & Power, CORE Workout
4 rounds of:
10 KB deadlifts
12 KB Gorilla rows
10 Arch rocks
12 Renegade rows
Rest -
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Short Interval Workout
Choose ONE of the following sports
Swim : Repeat 75m, recover :30 until form/pace deteriorates
Bike : Repeat 800m, recover :30 until form/pace deteriorates
Run : Repeat 200m, recover :30 until form/pace deteriorates
Row :Repeat 250m, recover :30 until form/pace deteriorates
Ruck : Repeat 800m, recover :30 until form/pace deteriorates
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Superkids 10-13 v WOD Workout
Joka alkava 2 min x 5
7 box jumps täydelliseen kyykkyyn
3 PEP + 10 sec hs pito. -
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1508 STR Workout
4 sets:
4 Paused Front Squats ~75%
Rest 90s
4 sets:
Snatch grip BTN push press + OVH Squat x3 -
Long Interval Workout