Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

push jerk Strength

5x5 TNG @75-80%
Accessory Gymnastic Workout

5 X 3
Ring Muscle-ups ( Any progression)
https://vimeo.com/162485846
After each set perform:
10 Beat Swings
https://vimeo.com/175745155
Rowing Accessory Workout

8 Minutes
1 Minute Just Arms
1 Minute Arms + Body
1 Minute Arms + Body + Half Leg Drive
1 Minute Full Rowing Stroke
2 Minutes Rest
8 Minutes Steady Row
CFKN nuoret Workout

Alkulämmittely ja mobility

Painonnostoliikkeitä

Teamitreeninä: Karen

Loppuvenyttelyt
Ninjat 14-16 v voima Workout

3 x 5-10 tiukka toes to bar + 10+10 sivutaivutus
back squat Strength

5x3 @85%
Hypyt kyykystä tanko niskalla Workout

2-3 sets of max number of reps, at least 10-12
Raaka rinnalle veto, 5x3 Strength

5 sets of 3
Viking Cindy Workout

Viking Cindy

AMRAP 20min
5 pull-ups
10 Push-Ups
15 Air Squats
20 Cal Row
4 set of TABATA with 1 minute rest Workout

TABATA, 1 minute rest in between the movements.
shoulder to overhead (bar)
sit-up
kettlebell swing
burpee

8 intervals per movement, then 1 minute rest before continuing to following movement.

Need a training program?

push jerk Strength

Accessory Gymnastic Workout

Rowing Accessory Workout

CFKN nuoret Workout

Ninjat 14-16 v voima Workout

back squat Strength

Hypyt kyykystä tanko niskalla Workout

Raaka rinnalle veto, 5x3 Strength

Viking Cindy Workout

4 set of TABATA with 1 minute rest Workout