100*3, 140*3, 160*3, 170*3, 180*5
140*2*2 atg, 3 sec hold bottom, 100*2*2 atg 3 sec hold

180 läksin kutosta hakemaan mutta vitosella jälkeen huonokeskittyiminen niin pohjaan jäi.

Kraft Clean
1 max.

WOD
AMRAP 1 Min.
Frontsquat 60 kg/40 kg
3 Rounds for Time of:
100 Double unders
30 Wall Balls

Winter War 2018
Qualifiers 1-3 TBA

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Karsintalaji 1
27-21-15-9 FT: Snatch/GTOH, row, b-o-b, cap 25 min

Karsintalaji 2+3
AMRAP 5 min: WB+TTB, AHAP 4 min: BB complex, AMRAP 5 min: WB+TTB

Karsintalaji 4
AMRAP 7 min: rMu/pu, KB Thr, DU/b-o-j

For time:

Run 6,000 meters with a pack.

10min amrap
Power snatch 25kg
30 double under s

Raakarive polvelta + RATY 2x(1+1)@70%, 2 x (1+1)@75%, 2 x (1+1)@80%, 2 x (1+1)@85%

"Snatch Balance", raskas ykkönen

VAPU, Te otteella. 1x5@70%, 1x4@75%, 1x3@80%, 1x3@85%

Front squat week3

Amrap 14'
20 alt KB snatch 12 kg
10 kacl row
20 air squat

5 runder + 6 reps

Tabata PU

50 Front squat, 50 sit-ups
25 Front squat, 25 K2E
10 Front squat, 10 T2B

Etukyykkyyn nousevat painot