Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
FUNCTIONAL 4.3.2023 Workout
3 x 6 min AMRAP, rest 2 min
A.
5-10-15-20-25…
Wall ball
Cal ergB.
2-4-6-8-10…
Devils press
Box step over (with DB)C.
5-10-15-20-25…
Target burpee
Deadlift -
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25032016 Workout
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Bootcamp-treeni 27 kelkan työntö Workout
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Lapset syksy 17 Workout
Lämppä ja mobility
10min OTM
1x Rive ja työntö saksiinMetcon 1min on/off
2kierrosta:
Kone
boxihyppy
burpee -
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Competition Strength
D.
In 15 minutes or less, build to today’s “heavy”…
Back Squat x 1 repFollowed by…
Every 2 minutes, for 6 minutes (3 sets):
Back Squat x 3 reps @ 80-85% of today’s heavy single -
Competition Strength
A.
Five sets of:
Narrow-Grip Overhead Squat x 3 reps @ 3311
Rest 2 minutes between sets(goal is to set your hands in your jerk-grip position or even narrower, slowly descend and hold the bottom position for 3 full seconds – use slightly more load or bump your hands narrower than you had last week)