Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2x6min amrap Workout

6min amrap
row 1000m
with the remaining time do as many pull ups as possible

rest 6min

6min amrap
row 1000m
with the remaining time do as many burpees as possible
Perjantai 02.10.2015 - Hollow hold, Box jumps & KBS Workout

AMRAP in 3 rounds:

1 min ME KBS
1 min ME Hollow hold
1 min ME Box jumps
1 min Rest
Maanantai 12.10.2015 - Rowing & Sit-ups Workout

With partner 4 rounds of time:

20/15 calories row
20 Stick sit-ups.

You go, I go
14 min joka alkava minuutti: Työntö yhdistelmä ja vatsat Workout

EMOM 14
every odd minute: Clean + front squat + jerk (85 %)
every even minute: 15 russian twists with med ball (14/20 lbs)
Front Squat 3×5 Strength

Three heavy sets of five.
2 x 3 työntöä 10 sek palautuksilla Strength

2 x 3 clean & jerk with 10 sec rest between the reps. 3 min rest between the sets. (85 % of 1 RM)
Weightlifting Strength

weightlifting:
squat snatch

nouse ykkösillä n. 80-90% 1rm
tee sillä 5 x 1

+
snatch high pull 3x3
Styrka Excentriska Pull Ups 4-6r x 5set Strength

A: Exc Pull Up 4-6r@32X1 x 5set
Kettlebell bodybuilding Workout

for quality:
3-5 rfq:
5+5 kb snatch
5+5 kb clean n' jerk
5+5 kb tgu
12 min 5 reps DL Strength

Within 12 minutes:
5 Deadlift AHAFA

Build to one set of 5 reps and heavy as form allows.

Need a training program?

2x6min amrap Workout

Perjantai 02.10.2015 - Hollow hold, Box jumps & KBS Workout

Maanantai 12.10.2015 - Rowing & Sit-ups Workout

14 min joka alkava minuutti: Työntö yhdistelmä ja vatsat Workout

Front Squat 3×5 Strength

2 x 3 työntöä 10 sek palautuksilla Strength

Weightlifting Strength

Styrka Excentriska Pull Ups 4-6r x 5set Strength

Kettlebell bodybuilding Workout

12 min 5 reps DL Strength