3:2 intervals Workout
3 mins on : 2 off (6 intervals)
A. 30 Double Unders
10 thrusters 40/30
30 Double Unders
10 thrusters 40/30
Max double unders
B. Run 400m
21 kb swings
Max pull ups
Scale part A to get at least 30 secs to get double unders or singles. Aim is to have 1 Min to accumulate reps.
Add total double unders + pull ups.
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