Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Vesta CrossFit 09.12.2015 Workout
7 rounds
1 power clean
1 front squat
1 push press
1 back squat
1 push press behind the neck
add weight each round
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For time Workout
15-12-9-6-3:
Hang Power clean
Strict HSPUTime cap: 10min.
Rx: 70/50kg
Masters: 60/40kg
Scaled: 50/35kg -
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CF Rush Workout
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käsipainotempaus ja boxihyppy Workout
Superkids 6 min AMRAP
Ninjat 8 min AMRAP2 käsipainotempausta
2 boxihyppyä
4 käsipainotempausta
4 boxihyppyä
6 käsipainotempausta
6 boxihyppyä
8...
8... -
EMOM 30min Workout
Every minute, on the minute, for 30 minutes:
Minute 1 – 30 Double-Unders + 10 Pull-Ups
Minute 2 – 10 Burpee Box Jump-Overs (24″/20″)
Minute 3 – 12 Push Press (115/75 lbs) -
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30.10.2019 Session Two Workout
MAXIMUM UNBROKEN
Minutes 0-5 : WB 9/6kg
Minutes 5-10 : Kb swing 32/24kg
Minutes 10-15 : Farmer walk with Plates 2x15/2x10kg
Minutes 15-20 : Du’s or singles
Minutes 20-25 : Push press 40/25kg
Minutes 25-30 : OHS 40/25Salin ohjelmoinnissa. WODEILLE!!!!!!!