Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
26.5 sunnuntai Workout
1-3 köysikiipeily
10+10 lantionnosto (jalka pallon päällä)
10 kuppipidosta supermaniin
5 tiukka leuanveto
Kumpparikävely
10 lapapunnerrus -
GYMNASTIC STRENGTH Workout
5 x
5 Russian Dips https://vimeo.com/177465931
+
15 push-ups https://vimeo.com/175327607 -
"MetCon" Workout
5min easy Run
2 rds:
5 DL
5 FS
5 SP2 rds:
3 High hang power clean
3 Hang power clean
3 Power clean1 rnd:
200m Run hard + 5-7 Power cleans
B.
3 rds:
800m Run
21 Power cleans (60/42.5)Time cap 16min.
C.
Cool down:
Romwod / foamrolling -
Valakyykky ja boxihyppy Workout
For time
15-12-9
Valakyykky
BoxihyppyJoka kierroksen jälkeen 10 burpeeta
-
accessory gymnastic Workout
5 x Weighted Chinese Planks (25-55lbs)
1:15's Front
1:15's Back
https://vimeo.com/177465362 -
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Gymnastic strength Workout
Complex 2 stations
4 sets
2 Russian Dips
https://vimeo.com/177465931
3 Strict Ring Musle-ups https://vimeo.com/162485846 -
accessory gymnastic Workout
6 x 5
Pausing Ring Push-ups ( Pause at bottom 0:05's each rep)
https://vimeo.com/175184265 -
accessory gymnastic Workout
6 x
10 Scapular protractions https://vimeo.com/175146552
10 scapular retractions https://vimeo.com/175147428
20 Hollow rocks https://vimeo.com/175042312 -