"MetCon" Workout
5min easy Run
2 rds:
5 DL
5 FS
5 SP
2 rds:
3 High hang power clean
3 Hang power clean
3 Power clean
1 rnd:
200m Run hard + 5-7 Power cleans
B.
3 rds:
800m Run
21 Power cleans (60/42.5)
Time cap 16min.
C.
Cool down:
Romwod / foamrolling
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