Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Wendler floor press 5x65%, 5x 75%, 5+@85% of 90% of your 1RM Strength

Wendler floor press 5x65%, 5x 75%, 5+@85% of 90% of your 1RM
Chin Ups Strength

5x3 Chin up AHAP

Scale 5x3 eccentric
shoulder press 1RM Strength

shoulder press 1RM

in fifteen minutes
21-15-9 ja 3 liikettä Workout

21-15-9 toistot

Yleisliike
Kahvakuula tempaus
Istumaannousu
Push Press Strength

Push press, by feel
5/4/3/2/1 reps, don't go to failure (last set 95-100 %)
15 min 3 liikettä Workout

15min

10 pallo varpaisiin
5+5 kapteeni morgan
1 min kuollut koppakuoriainen
4 sets: Workout

6+6 Single Arm KB/DB press,
10-20 GHD Sit-Up.
Rest 1-2min between movements.
E90 sec Power Clean 2 reps @85% x 6 sets Strength

E90 sec Power Clean 2 reps @85% x 6 sets
14 Min EMOM Workout

Alternate
1. 10-15 Push Ups
2. 5-10 strict pull ups
Split jerk (from the floor) 3 reps x6 sets @75% Strength

Split jerk (from the floor) 3 reps x6 sets @75%

Need a training program?

Wendler floor press 5x65%, 5x 75%, 5+@85% of 90% of your 1RM Strength

Chin Ups Strength

shoulder press 1RM Strength

21-15-9 ja 3 liikettä Workout

Push Press Strength

15 min 3 liikettä Workout

4 sets: Workout

E90 sec Power Clean 2 reps @85% x 6 sets Strength

14 Min EMOM Workout

Split jerk (from the floor) 3 reps x6 sets @75% Strength