Ergo conditioning week 2 Workout
Ergo Conditioning week 2
2 min bike erg meters
1 min rest
2 min row erg meters
1 min rest
-goal of the workout is pacing, so you have to hold ave/500m & ave/1000m pretty close to same in every round. Reset the monitor on every round.
-bike rpm ~85-100
-rowing strokes 23-27 s/min
-"vauhtikestävyystreeni" tehdään pareittain niin, että toinen aloittaa soutulaitteesta ja toinen pyörästä.
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