Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Pyramids Workout
Pyramids
1-2-3-4-5…5-4-3-2-1 reps
Strict HSPU
Strict Pull Ups*In pairs. 1 work-1 rest
-
11.7.2017 Strength
Snatch 5x2@80-85%
Use weight u can perform squat snatch. U can add more load than last week.
-
-
Laadukasta voimistelua Workout
4 rounds for quality
3 skin the cat
5 inch worm
7 Strict L-sit pull up or - C2B -
10 min 2 liikettä Workout
10 min
Rinnalleveto 2,4,6,8...... paino miehillä maksimissa 60 kg ja naisilla 40 kg
Etunojapunnerrus 2,4,6,8... -
4 kierrosta ja 3 liikettä Workout
4 kierrosta
1min rengassoutu
1min etunojapunnerrus, korokkeilta (true push up)
1min urheilijan yleisliike
1min lepo15 min.
-
WOD - aerobic capasity Workout
Aerobic capasity
Run 800m (easy)
Rest 2 min
Run 800m (easy)
Rest 2 min
Run 300m (fast)
Walk 100m
Run 600m (moderate)
Rest 2 min
Run 600m (moderate)
Rest 2 mins
Run 300m (fast)
Walk 100m
Run 400m (fast)
Rest 2 min
Run 400m (fast)
Rest 2 min
Run 300m (fast)
Walk 100mJos omistat sykevyön niin ota se mukaan!
-
OHS 3x5 (moderate weight) Strength
OHS 3x5 (moderate weight)
Focus on quality, 3 sec down 3 sec pause in the bottom.
-
Wendler floor press 3 x 63%, 3 x 72%, 3+ @81% Strength
Wendler floor press 3 x 63%, 3 x 72%, 3+ @81%