Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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JOULUKUUN AUKIOLOAJAT! Workout
Muistutuksena että boxi on suljettu 24.12, 25.12 & 26.12 (omatoimitreeni sallittua)
Uuden vuoden aattona boxi auki klo.14-16!!!
(Eli EI 16-18 niin kuin aikaisemmin ilmoitettiin)Loppiaisena (6.1.2016) boxi auki klo.14-16!!!
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Weightlifting strength Strength
• 6 Min EMOM of:
BB Hang Squat Snatch
1st & 2nd Min
95% Heavy 1-1 rep
3rd & 4th Min
90% Heavy 1-1 rep
5th & 6th Min
85% Heavy 2-2 reps
Le percentuali sono riferite alla singola pesante (Heavy) di Hang Squat Snatch precedente. -
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DEADLIFT + WALLBALL 1/2 PYRAMIDE Workout
For time: 1-2-3-4-5-6-7-8-9-10
*Deadlift, 60 % of 1 RM (60KG)
*Wallball, (6KG) -
Olympic 30-31.10 Workout
1)
narrow grip snatch ( startin from normal position ending in clean grip and then back) 10 mins 2 rep every 30 seconds.
2)
30 minutes for heavy singles -
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