Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

VOIMA/TEKNIIKKA Workout

Strength Conditioning
20 Thrusters (60/40#)
Rest 3 Min
15 Thrusters (70/50#)
Rest 3 Min
9 Thrusters (80/60#)
2-9-17 Workout

M)
Push:
24-12-6-12-24

F)
Skill:
5 x 10 Hammer Curl
5 x 15 Pull Up
5 x 20 Banded Bicep Curl

Metcon:
'Fran'
21-15-9
Thrusters
Pull-ups
metcon Workout

AMRAP 20 Minutes
Row 250/200m
15 Power Snatch 75/55lbs
2 Legless Rope Climbs
STRENGTH&CONDITIONING Workout

Friday
5-24-17 Workout

Muscle
Push Superset
10-10-10 rest pause
Incline Bench Press
20-20-20 rest pause
KB Incline Press
30-30-30 rest pause
Tricep Pushdowns

Metcon
21-15-9 reps for time of:
Ring Dip
Single-arm overhead squats
First amrap 8min Workout

8 boxjumps
8 wallball
8 burpee
3-25-17 Workout

Metcon
21 - Sit-ups
300 M Run
18 - Sit-ups
300 M Run
15 - Sit-ups
300 M Run
12 - T2B
300 M Run
9 - T2B
300 M Run
6 - T2B
300 M Run
3 - Min plank hold
300 M Run
Tabataa Workout
Superkids

2 x Tabata
- varpaat tankoon / polven nosto
- lihaksetpäällä kyykkypito
Ninjat

3 x Tabata
- varpaat tankoon
- ilmakyykky
- käsipainovauhtipunnerrus
28012016 Workout

Conditioning 1
AMRAP 9’
Ladder 3-5 / 6-10 / 9-15…
KTC/KTE/TTB
Medball Clean @9/6

rest 5'

Conditioning 2
AMRAP 12'
Ladder2-4 / 4-8 / 8-12...
Squat Clean
Pullups
Back squat 5x2 Strength

Back squat 5x2

Need a training program?

VOIMA/TEKNIIKKA Workout

2-9-17 Workout

metcon Workout

STRENGTH&CONDITIONING Workout

5-24-17 Workout

First amrap 8min Workout

3-25-17 Workout

Tabataa Workout

28012016 Workout

Back squat 5x2 Strength