Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For time, wall ball & pull ups Workout

For time

42 wall ball 9/6 kg
21 pull ups
30 wall ball 9/6 kg
15 pull ups
18 wall ball 9/6 kg
9 pull ups

Pull ups -> jumping tai kumppari

Time cap: 11 min
EMOM 12 Workout

EMOM 12

Min 1: barbell front rack hold 30 sec 85/60kg

Min 2: chin ups 6-10 reps

Min 3: Single arm DB/KB push press 10 reps Unbroken
Palauttava juoksu Workout

1000 m.
Long Nancy Workout

5 Rounds for Time;
800m Run ( to ocean and back)
15 OHS 40/30kg
12 min 2 liikettä Workout

12min

15 käsipainotempaus
30 tuplanaruhyppy
29.9.2017 Strength

Back squat
1x10@60%
1x8@65%
1x6@70%
1x6@75%
C&J 1 rep EMOM 20 @70% Strength

EMOM 20

C&J 1 rep

@70%

-no fails, try to do all the reps with highest quality
3 rounds Workout

3 rounds

400m run with WB
20 Wall ball shots

TC: 13 minutes
28.8.2017 Strength

Deadlift

5-5-5-5-5-5 AHAFA, goal is 85% 1RM

TNG is not allowed.
Handstand/Handstand walk practice Workout

Work on the progressions of handstand and handstand walk

Need a training program?

For time, wall ball & pull ups Workout

EMOM 12 Workout

Palauttava juoksu Workout

Long Nancy Workout

12 min 2 liikettä Workout

29.9.2017 Strength

C&J 1 rep EMOM 20 @70% Strength

3 rounds Workout

28.8.2017 Strength

Handstand/Handstand walk practice Workout