Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Warm up and strength Strength
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CFKN lapset KESÄ Workout
Alkulämmittely ja mobility
Harjoitellaan valakyykkyä
Wod: 10min amrap
10 kk mave
5 punnerrusta
100m juoksuLoppuvenyttelyt
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5.4.2021 Deload Cycle Workout
For time :
30 Box step ups 24/20"
100 single unders
25 Box Step ups 24/20"
75 single unders
20 Box Step Ups
50 single unders -
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Kuntopiiri for quality Workout
3 rounds for quality:
3-6 wall climb
3-6 dip (ring, weighted, bench etc..)
6-12 pull-up strict/kipping
6-12 hand release push-up
12-24 sit-up