Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 rounds for time Workout

Run 400m
30 Wallball
30 Power snatch (42.5/30)
AccessoryWOD Workout

4 sets:
10/10 Single Arm Dumbbell or KB Upright row @ 2121 tempo
10/10 Single Arm Dumbbell torse row

10/10 Bottoms up Kettlebell press
Endurance WOD Workout

In teams of 3 one team member per station. Rotate stations every 2 minutes for 36 minutes.

Station 1 – 2 - 3 rope climbs
Station 2 – Double unders
Station 3 – Ski or row
5000 m Row Workout

row 5000 meter
Accessory Gymnastic Workout

5 x 3
Strict Ring Muscle-ups https://vimeo.com/162485846
STRENGTH&CONDITIONING Workout

Friday
MamaWod Workout

4min on/ 1:30 offx 6:
A)
200m soutu,loppuaika:
5 thruster @2x kässärit
10 renegade soutu
B)
800m echo,loppuaika:
5 maastaveto @kuula
10 heilautus
C)
400m fillari/ 200m hiihto, loppuaika:
5 wb
10 r.twist @wb

jokaista amrappia tehdään 2 kierrosta putkeen, sitten siirrytään seuraavaan
17.3.2019 Workout

Illalla salin wodi
PK-treeni Workout

PK-Treeni

tee 60-90 min kävely/fillari/ TOSI iisi juoksu
10.5.2026 Emom16 Workout

1: 8 DB over burpees
2: 12 deadlifts with DB's
3: 0:30 deadhang
4: 20 abmat sit-ups

Need a training program?

3 rounds for time Workout

AccessoryWOD Workout

Endurance WOD Workout

5000 m Row Workout

Accessory Gymnastic Workout

STRENGTH&CONDITIONING Workout

MamaWod Workout

17.3.2019 Workout

PK-treeni Workout

10.5.2026 Emom16 Workout