Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ninjat 14-16v voima Strength

Kikc stand deadlift
6+6 /jalka
2020-06-01 Workout

2020.06.01
DIENOS TRENIRUOTĖ:
On the 5:00 x 6 Rounds:
7 Left Arm KB C & J 24/16
7 Right Arm KB C & J 24/16
400 Meter Run
7 Left Arm KB OHS 24/16
7 Right Arm KB OHS 24/16

3:55
29.10.2020 Workout

Back Squat

2x5x70%
2x3x75% - 80%
2x2x85% - 90%
2x1x90% - 95%

Send Off 3:00
Tisdag 26/1 2021 Workout

5k row @ moderate tempo
Friday Cool down Workout

2-3 min light cardio
1+1 min pigeon pose strech
1+1 min lat strech
1+1 min couch strech
1+1 min banded bully
Extra Credit 19-03-2020 Workout

Banded Row from a Plank: 4 x 8-10 each. Rest 60s.

Parasympathetic Breathing x 10-15 breaths of 3 seconds inhale + 1-second hold at top + 3 seconds exhale + 1-second hold at the bottom.
28.2.2020 Workout

For time:

Row 1000/900m
16 GTOH 50/35kg
Row 750/700m
16 GTOH 50/35kg
Row 500/450m
16 GTOH 50/35kg
TGU AMRAP 10 min Workout

As many Turkish Get-Ups as possible (with good form) in 10 min
Conditioning Workout

Every 11 mins x 3 sets
11 burpee shuttle run ( burpee +10m)
22 plate G2OH @15/10kg
33 box jump @60/50cm
44 Renegade row (total 22/22) @2x22,5/15kg
55 air squat
66 Double under
Kotitreeni WOD Workout

3-5rds
12x air squat
12x push up
12x single leg v-up (scaled sit up)
12x burpee (scaled up down)
30s plank

** scaled**