Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20min alkavalla 2 minuutilla Workout
20min alkavalla 2 minuutilla
- soutu, rauhallinen tahti
- 5-10 käsilläseisontapunnerrus, 5 boksihyppy, 10 linkkuveitsi pallon kanssa, loppuaika lepoa
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6-2-17 Workout
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WOD 110615 Workout
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Pystypunnerrus Strength
Lämmittely:
1 x 5 pelkkä tanko
1 x 5 tanko + 1 korotus
(tarvittaessa toinen lämmittelykorotus)Treeni:
3x14 pystypunnerrusta -
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