Pystypunnerrus Strength
Lämmittely:
1 x 5 pelkkä tanko
1 x 5 tanko + 1 korotus
(tarvittaessa toinen lämmittelykorotus)
Treeni:
3x14 pystypunnerrusta
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!