Conditioning
Teams of 3:
For Time (30 Minute Cap):
60/40 Calorie Assault Bike, 75 Power Snatches, 75 Thrusters (75/55)
60/40 Calorie Assault Bike, 60 Power Snatches, 60 Thrusters (95/65)
60/40 Calorie Assault Bike, 45 Power Snatches, 45 Thrusters (115/80)
60/40 Calorie Assault Bike, 30 Power Snatches, 30 Thrusters (135/95)
60/40 Calorie Assault Bike, 15 Power Snatches, 15 Thrusters (155/105)

Or…

Individually:
For Time (30 Minute Cap):
21/15 Calorie Assault Bike, 21 Power Snatches, 21 Thrusters (75/55)
21/15 Calorie Assault Bike, 18 Power Snatches, 18 Thrusters (95/65)
21/15 Calorie Assault Bike, 15 Power Snatches, 15 Thrusters (115/80)
21/15 Calorie Assault Bike, 12 Power Snatches, 12 Thrusters (135/95)
21/15 Calorie Assault Bike, 9 Power Snatches, 9 Thrusters (155/105)

every 2min
10x3 front squat heavy volume but manageable
Support movement
5x12 lunges alternating leg

Ring Muscle-Up Test
Max Set
1 attempt

10 min EMOM
1 x snatch, increase the weight each rep

For time
1200m run
3 rounds of:
5 Pull ups
10 Push ups
15 Squats
800m run
3 rounds of:
10 TTB
10 Slam balls
400m run
3 rounds of:
15 KB swing
15 Wall balls
200m run
3 rounds of:
1 Rope climb
10 Burpees

AMRAP 17 min
7 Bar facing burpee
14 Ring Row
21 KB Swing
28 Double Under

For time:
3 rounds
20 Jumping lunge
10 m inch worm
20 Ground to overhead (plate 10 kg/ 5 kg)

Time cap 12 minute

AFAP:
30 Snatches

Every 2 minutes, for 16 minutes (8 sets):
Split Jerk x 1 rep @ 85-90%
(pause for 1-2 seconds in the receiving position)

CLEAN COMPLEX

Every Other Minute on the Minute x 12 (6 sets):
Clean Pull + Hip Clean

Post loads to comments.
Exposure 7 of 8

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3 Rounds for Time:
400m Run
21 Pull-Ups
12 Push Jerks 155/105
The 400s are RUNS, not jogs. The Jerks should be on the heavy side of medium for you, unbroken on the fast end, but 2-3 quick sets is ok. Scale some volume on the Pull-Ups or to Jumping Pull-Ups as needed.
Post time and Rx to comments.