Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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14.2.2023 Workout
EILINEN tai LEPO
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
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17.9.2023 for time Workout
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Endurance WOD Workout
For time:
800 m run
20 ground to overhead 40/30 kg
50/40 cal bike
800 m run
50/40 cal bike
20 ground to overhead 40/30 kg
800 m run -
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EXTRA STRENGTH (open gym) Workout
Warm up
A) 3 rounds
1min erg
10s active squat hold
10 side squat
8-10 banded pull-down
5 push-up to downdogB) 3-5 sets increasing weights in front squat
Workout
A) Front squat
5x3 @81-84%
2,5-3min rest between the setsB) 5/3/3/3 pull-up
Rest 2minC) 3 rounds for quality
10-12 push-up
12-15 banded pull-down
8/side bulgarian split squat (weighted) -
