Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

mave Strength

3x8. Quality set. n. 90% maksimista.
09012014/1 Strength

5 x (Hang power Snatch, Snatch Balance, Snatch)
25 reps Workout

25 cal. Row
25 box over jump
25 deadlift 80kg
25 wall ball
25 ring dip
25 wall ball
25 deadlift 80kg
25 box over jump
25 cal. Row
Tankosarja Workout

7 kierrosta

4 rinnallevetoa
3 etukyykkyä
2 vauhtipunnerrusta
1 valakyykky
30 sekunnin tauko
Su 14.12.2014 Strength

Push-press (5-5-5-5-5)
Rest day! Workout

Take a walk in the park!
Day 2 Workout

5 rounds:
20 KB deadlift
10 DB push press
Hang snatch Strength

5 x 2
C&J Strength

C&J
2+2 @100kg x 4
Specialist Weightlifting & Strength Strength

Back squat 5RM. In 20 mins

Need a training program?

mave Strength

09012014/1 Strength

25 reps Workout

Tankosarja Workout

Su 14.12.2014 Strength

Rest day! Workout

Day 2 Workout

Hang snatch Strength

C&J Strength

Specialist Weightlifting & Strength Strength