Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
ALK: työntö yhd, (2+1+2) Strength
Työntö yhdistelmä (2 x rinnalle veto + 1 x jalat edesta (front squat) + 2 x työntö ylös)
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Superkids 7-9v taito Strength
Harjoitellaan valakyykkyä kepillä ja 2,5 kg tangoilla
Valakyykky hitaasti alas + reippaasti ylös
5 x 5
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Clean & Jerk Workout
On the Minute x 9 (3 Rounds)
Hang Squat Clean + Squat Clean + Split Jerk
Minute 1 – 76%
Minute 2 – 81%
Minute 3 – 86%Rest 2:00
On the Minute x 3 (1 Round)
Squat Clean + Split Jerk
Minute 1 – 86%
Minute 2 – 88%
Minute 3 – 90% -
Basic workout Workout
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Aerobic capacity Workout
