Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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RestDay! Workout
7:00 "Cindy" + Mobility
8:00 Core
9:00 Basic Endurance CrossFit12:00 Basic Endurance CrossFit
16:00 "Cindy" + Mobility
17:00 Basic Endurance CrossFit
18:00 Snatch Technique
19:00 Basic Endurance CrossFit -
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28.3.2022 Try Climb, after some Core Workout
For time:
20 Toes To Bar
30 Sit Ups
6 rope climbs / 6 Strict Pull Ups
60 alternating single-leg squats
15 Toes To Bar
25 Sit Ups
5 rope climbs / 5 Strict Pull Ups
50 alternating single-leg squats
10 Toes To Bar
20 Sit Ups
4 rope climbs / 4 Strict Pull Ups
40 alternating single-leg squatsTime cap: 25 min.
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Partner metcon Workout
8 x 2 min rounds with partner ”you go I go”
25 wall ball + rest of the time du- both do 4 rounds
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