Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFKN nuoret Workout
Alkulämmittely ja mobility
Harjoitellaan takakyykkyä
On/off 30s 3kierrosta
Viivajuoksu
Boxihyppy
RengassoutuLoppuvenyttelyt
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L-sit and back extensions (main site Monday 190114) Workout
5 rounds for time of:
- 1 minute of L-sit holds
- 15 controlled, no-momentum back extensions
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WOD 181114 Workout
10.20.30.40
▼ Over Head Squat ▲
▼ Double Under 100.200.300.400 ▲
▼ Kettlebell Swing ▲ -
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Hard routine Workout
130 min
1.Gymnastics
A. Butterfly pull up practice
- 7 6 8 9 8 repsHard routine
2. Warm up & prep. for Winter war qualification event 43.Winter war qualification event 4
4 rounds for time:
20 CTB
20 BBJO
Time cap: 16 min
Result: 16.07
179/1884.Strength
Tabata sets:
A. Banded lat pull apart
B. Banded triceps
C. Hollow hold
D. DB press
E. HS hold
F. Arch hold -