Main site Tuesday 250819 Workout
On a 25-minute clock, complete 5 rounds of
- Echo bike for 50 seconds, rest 10 seconds
- Echo bike for 40 seconds, rest 20 seconds
- Echo bike for 30 seconds, rest 30 seconds
- Echo bike for 20 seconds, rest 40 seconds
- Echo bike for 10 seconds, rest 50 seconds
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