Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
WEDNESDAY 140910 Workout
5 rounds for time of:
- 20 wall-ball shots, 20-lb. ball to 12-foot target
- 15-foot L-sit rope climb, 1 ascent
-
-
Måndag 1/1 2018 Workout
A: strength
Push press: build up to 3 rm of today
B: conditioning:
3 rounds
4min amrap
10 CTB
20 Wall balls
35 DU
4min rest -
-
CFCH Gym Challenge: USSS Snatch Test Workout
Adapted from Enter the Kettlebell, this is a 10min AMRAP of Kettlebell Snatches @ 24kg / 16kg.
- Swap hands as often as you wish.
- Put the KB down as often as you wish.
- No stopping at the chest on the way or down.
- Target 200+ reps! -
-
Mobility Workout
-
Mobility Workout
Selkä kuntoon näillä ohjeilla.
Warm up: Harjoittele corea medical ballin päällä istuen ja polviltaan 3-5min
-
